We have all seen it, the unattractive and dreaded double chin, which most of us dubbed it as the “Turkey Neck.” Spring is nearly here and with that brings the joys of peeling off the heavy jackets and sweaters for slender tops and T-shirts. However, millions of us struggle with this look of excess fat and sagging skin beneath our neck that calls for us to use big scarves to hide them. Stubborn neck fat beneath the chin is not your fault, for many people are born with a certain chin and neck structure that determines the likelihood of a double chin. To help you with this there are a number of valid solutions that can repair your droopy neck just in time for the long and warmer days.
Maintain Healthy Weight and Consume Less Calories
The first may sound like a given rule of thumb, but keeping your body in shape as you age can improve the sight of your chin. If you are currently at your ideal body weight, then keeping the hideous fat from beneath your chin by maintaining a stable weight is the first option to consider. However, if you are overweight then setting a goal for yourself to influence weight loss is a must in order to naturally remove the excess fat. Start by eating a healthy diet that includes lean meats, low-fat dairy products, fruits, vegetables and whole grains only.
There are even healthy meal lessons provided by the Centers for Disease Control and Prevention to help maintain a healthy weight. They suggest to those attempting to cut calories to lose weight need to reduce their caloric intake by 500 to 1,000 calories per day in order to lose 1 to 2 pounds per week.
Double chin exercises are effective, but they must be done in conjunction with a healthy diet in order to achieve a slimmer neck. The target area of your double chin primarily focuses on the platysma, the muscle that runs from the shoulder to the jaw. The first exercise goes as follows:
To stretch and tone the neck and jaw muscles try this exercise:
Stand or sit straight up.
Tilt your head back looking toward the sky.
Keep other muscles in the face relaxed.
Pucker your lips and hold for 5 seconds.
If you are starting to feel helpless and tired of trying every new method you have heard of online, then chin liposuction is the best solution for you. Liposuction is commonly performed on the stomach, breasts, back, thighs, and chin, so there is no reason to question its safety. Your plastic surgeon will determine if you are healthy enough to undergo treatment.
Although being overweight may have an influence on the appearance of your chin, there are plenty of people at a healthy weight who can benefit from chin liposuction. Frequent weight fluctuations can cause many lingering pockets of fat in more than one area of the body, which makes this solution the best to target stubborn fat under the chin.
If you are contemplating about how to treat your double chin then consider scheduling an appointment for chin liposuction at the Maison De Leumas Cosmetic Surgery Center. We will help you find the best solution to treat your chin issues and any other stubborn fat areas. Contact us today.